Bulk Guide
This program details my journey from 175 to 195 pounds, combining strength, size, and functionality. Unlike traditional bulking approaches, this program blends the power of calisthenics, the precision of weightlifting, and the explosiveness of athletic training. It’s not just about adding mass—it’s about building a body that’s strong, agile, and performance-driven. Whether you're an aspiring athlete, a fitness enthusiast, or simply looking to level up your training, this guide will provide actionable insights into how I structured my workouts, optimized my nutrition, and pushed past plateaus to achieve a lean, powerful physique. The time span is 16-24 Weeks.
Comprehensive workout program with diet and structured training. The focus is on bulking and building strength while gaining minimal fat.